Grief
When we experience grief, we go through different stages, and each person processes traumatic events in their way. You can check the PTSD section for coping strategies to help manage the imbalance grief may cause. I also share the story of my panic attack and how the physiological sigh breathing technique helped me regain control. However, I set aside time each day to express my emotions, to avoid bottling them up.
It's important to take good care of yourself—exercise, take walks in nature, eat healthy food, and get quality sleep.
When connecting with caring friends, remember that people may try to offer advice or cheer you up, and you may not always feel receptive. While distractions can help, sometimes we just need to grieve.
If you find a supportive person or group, it can be helpful to lean on each other. Be patient with your loved ones; not everyone may be able to provide what you need at every moment. Seeking professional support is always a good idea. You can find services (check the links) that offer guidance.
If you've lost a loved one, writing a letter to them, creating art, or making an album can help you process your feelings. You can also imagine taking a walk with them, sharing your thoughts about how this loss is affecting you. Stay present with your body as you go through this.
I encourage you to seek the right advice for things that may help. (Avoid alcohol or other substances.)
"Rescue Remedy" from Bach Flower Remedies is a subtle, safe treatment that can help restore balance. Each time you take the drops, you can affirm something like, "I trust the process of life," or practice Ho'oponopono, a technique for transformation, it will change your thought patterns.
I have used St. John's Wort, but I recommend being cautious—it's strong and may not work positively for everyone. However, for some people, it can help.
What worked for me was Ignatia 30c. It’s very potent, so I used only a small amount. It’s crucial to follow the instructions carefully when using homeopathic products, so always consult with a homeopath about your specific case, dosage, and potential side effects.
Take good care of yourself and seek help. Don’t be afraid to ask for support—we all face challenges, and it’s crucial to recognize when we have emotional needs that require attention, or else things may escalate beyond control.
As we navigate the deep emotions that come with grief, it's important to remember that challenges also offer opportunities for growth and transformation. In Becoming Supernatural: How Common People are Doing the Uncommon, Dr. Joe Dispenza shares powerful stories of individuals who have transformed their lives through the power of their thoughts, emotions, and energy. This book highlights how we all can rise above our circumstances and create profound changes in our mental and physical health. Grief may be one of the hardest experiences we face, but we can emerge stronger and more empowered through the right mindset and practices. You can explore these life-changing concepts by listening to the audiobook here: