What Does the Tree of Your Life Look Like? 

Knowing what you want is like planting a seed—you can see it taking form. It's akin to a pregnant mother; she knows her baby will come, so she cares for herself. Actions may change over time, but the feeling remains constant. Eventually, you will reap the fruits of your present efforts.

In sacred geometry, you have the seed of life at the centre of the flower of life. The patterns stop at the 13th circle, forming the fruit of life in the egg of life. These are all fractals of vibrations. Mandalas and shapes form through frequency, much like the way we are formed.

Draw a tree and mark the important moments on the branches. The undesirable episodes can be the leaves that nourish the soil. Your roots are not merely your past but also your habits, actions, feelings, and thoughts.

You can always prune some branches of your tree, fertilise certain areas, and even graft new branches to yield a variety of fruits. Be as creative as you can.

Make a habit of walking barefoot in nature—earthing or grounding—connecting your body with the Earth's magnetic field, stabilising your natural electric charges. Hugging trees can reduce levels of cortisol, blood pressure, and heart rate. Hugging a tree or sitting at its base can be a profound experience. A tree is a living friend that can give you so much.